The Beginner’s Guide to

August 3, 2020 @ 4:27 am

How to Prepare for a Run

For anyone chasing a runner’s high or those that are looking for some exercise motivation by signing up for a race, the first five kilometres are extremely exciting. Unless you do a few things before the actual race, it is going to be increasingly difficult for you to achieve what you set out to do during the race. This website looks to help you learn more about race preparation and some of the elements that are key to trophy and medal display organisation to make it easier for you to achieve your goals during a race.

Your training activities during the final few weeks leading up to the race should be limited if you want to have something lying on your trophy and medal display. Since you have most likely been training for weeks or months, it is in your best interest to limit their mileage in the final few weeks. On the day of the race, fresh legs are one of the best things you can have and you should therefore limit your preparation to two or three short distance runs. During the final two days, it is advisable that you avoid running completely. Burnout and injuries can easily come about as a result of over training and the best way to achieve better performance during the race is by limiting your training in the final few days.

Getting enough quality sleep when preparing for a race is also an effective way for you to add to your trophy and medal display. Getting seven to nine hours of sleep every night should not be an option but it is important that you rest enough during the final few days. Although you may spend enough time in bed, it is useless if you do not get quality sleep. For quality sleep, you should stay away from caffeine in the early afternoons and avoid using any electronics at least an hour before you go to bed. It is normal to have a difficult time falling asleep on the night of the race and that is why you need to make sure you have rested enough over the past few days.

What you eat is also important especially for someone looking to make an addition to their trophy and medal display. The type of food you eat is significantly important for anyone taking in a physically demanding activity like preparing for a race. Whether you feel good or bad throughout the day depends on the types of food you eat. Highly nutritious diet is not an option for anyone preparing for a raise and you should focus on having lots of fruits, vegetables, and lean proteins. On the day you are supposed to add to your trophy and medal display, you need to have a hearty breakfast at least two hours before time and take lots of water.